Napping good for memory

This Kind Of Nap Boosts Memory… 

        Good news for all you “nappers” out there.  A recent study reported on health.com found not only did college students who took a 90-minute nap perform better than those who did not - the nappers who dreamt performed 10 times better!

        In the study, 99 college students were asked to memorize a complex maze on a computer.  The students who performed 10 times better dreamt about the maze.

        I think it’s time for a nice 90-minute siesta!!!

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