Napping good for memory
This Kind Of Nap Boosts Memory…
Good news for all you “nappers” out there. A recent study reported on health.com found not only did college students who took a 90-minute nap perform better than those who did not - the nappers who dreamt performed 10 times better!
In the study, 99 college students were asked to memorize a complex maze on a computer. The students who performed 10 times better dreamt about the maze.
I think it’s time for a nice 90-minute siesta!!!