Physical Activity Prevents Heart Disease
Physical Activity Prevents Heart Disease… There’s no doubt about it!
Physical in-activity is a cause of premature coronary heart disease. Coronary heart disease refers to blockages (plaques) in the arteries that provide oxygen and nutrients to your heart muscle.
Your heart beats 100,000 times a day, every day, year after year - what an amazing organ! It must have a reliable blood supply. In fact, 12% of all deaths in the U.S. are attributable to lack of regular physical activity, including at least a doubling of the risk for heart attacks or sudden cardiac death.
How does exercise contribute to improved heart health? Exercise improves the lipid profile: reduces trigylcerides and raises HDL cholesterol (”good cholesterol”); prevents and treats type 2 diabetes; reduces the systemic inflammation that plays a role in development of atherosclerosis; lowers blood pressure; and helps with weight control.
